WW Banana Muffin Recipe Grilled Chicken & Cucumber Salad Recipe Continue reading
Tag Archives: plan
Diet Plan Week 7
Asian Noodle Bowl Recipe from Muscle and Fitness Hers Banana Muffin Recipe Dirty Rice Recipe Fish Tacos Recipe from Self Continue reading
Fitness Plan Week 7
I have a crazy work week ahead of me, so my workout schedule looks a little tame. I wanted to be as realistic as possible, without overwhelming myself with strenuous workouts on top of my already strenuous job. At minimum, my plan is to maintain my weight this week, and lower my stress. I’ll kick … Continue reading
Progress in 4 Weeks
As promised, I am giving an update on my progress on The Plan. In 4 weeks, I have lost a half inch around my waist and hips, 1/4 inch around my arms, and 3/4 of an inch around my thighs. On Day one, I was feeling sluggish and overweight. Today, I feel great! I feel … Continue reading
Pasta is Not the Enemy
Too much pasta, however, is trouble. This is why I use a small plate for dinner! I’m eating my leftover Pasta Rosa Verde, and it is glorious. I added my own turkey meatballs for protein. Here’s the recipe! Turkey Meatballs a la Flax Seed: 1 lb ground lean turkey 1/2 chopped onion 1 egg 2 … Continue reading
Fitness Plan Week 4
I’m kicking it up a notch this week. I will be taking my measurements at the end of week 4, and I’m hoping to see some progress!! Featured Work Outs: the plan total body work out the plan max calorie burn work out Continue reading
Diet Plan Week 4
Featured Recipes of the Week: No-Bake Energy Bites Pasta Rosa Verde Recipe Chicken Marsala Recipe Roasted Cauliflower Recipe Continue reading
the plan max calorie burn work out
I am so looking forward to trying this work out next week! This workout should take about an hour. Not sure what some of these exercises are? Check these videos out. Reverse Lunge Leg Lifts Wide Squat calf raises (dumbbell not necessary) Burpees Continue reading
Featured Recipe of the Week
Greek Chicken Salad I just love a fresh, Greek Chicken Salad. Sometimes I add garbanzo beans, or sometimes I serve this with pita bread and hummus. So easy! http://www.eatingwell.com/recipes/chopped_greek_salad_with_chicken.html Ingredients 1/3 cup red-wine vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried 1 teaspoon garlic powder 1/4 … Continue reading
Diet Plan Week 3
I’m allowing myself some poetic license on Sunday night because I’m finding it harder to stick to my plans by the end of the week. I’ll think of something healthy to make between now and then I’m sure. Wiggle room doesn’t hurt. Continue reading
The Plan 