Fitness Plan Week 4

I’m kicking it up a notch this week. I will be taking my measurements at the end of week 4, and I’m hoping to see some progress!! Featured Work Outs: the plan total body work out the plan max calorie burn work out Continue reading →

Diet Plan Week 4

Featured Recipes of the Week: No-Bake Energy Bites Pasta Rosa Verde Recipe Chicken Marsala Recipe Roasted Cauliflower Recipe Continue reading →

Featured Recipe of the Week

No-Bake Energy Bites Ali on Gimmesomeoven.com has come up with an interesting take on home-made energy balls that look super tasty. I’m going to try these for breakfast this week! Ingredients 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ … Continue reading →