Fitness - Workout

Yoga for Stress Relief

Work can definitely stress me out. Yoga can stress me out too! Especially if the yoga routine is intense, and out of my fitness level. When it comes to dealing with stress, sometimes I just need to take a minute and breathe, meditate, or do a simple stress-relieving yoga routine like any of these.

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Thank you and Tara Stiles for providing these awesome YouTube videos!

Routine for Stress Relief

Total Body Yoga

De-Stress Yoga

Morning Yoga for Strength & Inspiration



3 thoughts on “Yoga for Stress Relief

  1. Pingback: Fitness Recap: My Strong « KandJColorado

  2. Pingback: Special Treat! (for planning your yoga retreat) « Badlands Yoga

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